"Can counselling really help me?"
Life can be a very lonely, confusing, hurting and messy journey. Sometimes friends and family are not able to help — they are too close to the situation. Talking to a counsellor who is neutral and has no hidden agendas can give you the freedom to say what you want without the fear of ridicule or judgement.
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What I can offer you
As an Accredited EMDR Practitioner and BACP Accredited Counsellor, I provide a safe and confidential therapeutic space where you can explore your thoughts and feelings at your own pace. More information on specific areas of counselling see below:
Grief, bereavement and loss
Support through loss, helping you process grief at your own pace in a safe and confidential space.
Read moreTrauma
Working with single-event and developmental trauma, using EMDR to help your brain process distressing memories that have become stuck.
Read moreGeneral counselling
A space to explore anxiety, depression, relationships, and life's challenges without judgement.
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What you can expect
- A safe and confidential therapeutic space
- Plan together your hopes and goals for the counselling
- A trusting relationship to voice your fears, pain, and confusion
- Space to explore your past, present, and future
- A variety of counselling modalities, particularly:
- EMDR (Eye Movement Desensitisation and Reprocessing)
- IFS (Internal Family Systems)
- TA (Transactional Analysis)
- Person-Centred