Articles
Thoughts and articles on counselling, grief, trauma, and mental wellbeing.
EMDR Can Calm Your Brain's Alarm System
When we are in danger or feel we are under threat, the alarm system in our brain will be activated. EMDR can help reset it.
Read moreWhat is Counselling?
The word 'counselling' can drum up all sorts of thoughts and feelings. If you're curious about what it actually involves, read on.
Read moreChange
The one constant in life is change. The prospect of it can be scary, but there are ways to cope, and even thrive.
Read moreShame
Shame is an adhesive emotion that clings persistently. Breaking its cycle requires courage — but speaking about our struggles openly can set us free.
Read morePet Grief
Grief takes many forms and we mourn in different ways. There are no wrong ways to grieve and no fixed time period either.
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